At Home Workouts

During this workout we will be focusing on being mindful. With each movement you are focusing on doing it slowly and listening to your body. Each movement is with purpose, staying in tune with your body and intentional with its movements. 

Here is a killer 10 minute ab workout for long, lean defined abs.  You don’t need any equipment just the will to do it!  I carried four babies and while I had a history of being pretty fit I also did two years of bed rest for babies #3 & #4.  Anything is possible, and you don’t need washboard abs to find true happiness.  A strong core never hurts though and will keep your back healthy as you get older and while you chase around those kiddos.  

Here is the perfect 20 minute HIIT circuit to get your heart rate up! 4 reps of 5 movements, for 30 second intervals. There is no equipment needed for this workout. Let’s get the burn going, remember if you do it i’ll do it! Let’s get after it! 

At Home 20 minute HIIT Cardio Workout, if you are looking for a real burner this one’s for you. Join me in a 20 minute Cardio dense full body  HIIT workout. We are in this together, when you commit I’ll do it if you do it, trust me you will be glad you did!

Join me in this 15 minute fiery upper body band workout! Follow alongside me in the comfort of your home! We are doing an interval training session with 45 seconds of hard work and 15 second rest, for 10 movements. All you will need for this workout are two resistant bands, I am using a resistance loop band and a resistant band with handles. Now let’s get started! 

Let’s hit that upper body Ladies (and Gents). Gotta keep it balanced right?  All you need are dumbbells today. Choose a weight that makes the last 3 reps challenging, and remember, you’re home! No one’s watching! If it’s 3 lbs who cares??!  If it’s 15 cool! Whatever, just challenge yourself. Building your upper body helps create the “X” body I strive for for all my clients. It’s all about proportions. Remember, I’ll do it if you do it! So let’s chill out and get hot(ter).