CAlling all Mothers
I'm eager to connect with mothers currently facing critical decisions for a child in the midst of a mental health crisis. Your insights and personal journeys are invaluable, and by sharing your stories, you'll help shape the support I provide. If this resonates with you or someone you know, please schedule a call!
Fresh Take
Do You Know Someone Who Could Benefit?
As a busy single mom in her 40s, I've learned the importance of staying active and healthy, and I'm excited to share my experiences, tips, and motivation with you. In this newsletter, you'll find weekly updates on my latest workouts, personal stories, and inspiration to help you redefine your own path to wellness. Let's embark on this journey together and discover the strength we never knew we had. Here we’re all about remixing life and embracing our fitness journeys.
In last week's FOOD + MONEY Episode: Overcoming Dieting, Body Distrust, and food fear with Ellen Scot
Join hosts Amy and Nikki as they delve into a transformative conversation with our first special guest, Ellen Scot MS, Registered Dietitian. In this episode, titled "Overcoming Dieting, Body Distrust, and Food Fear," Ellen shares her mission to redefine health beyond societal body image standards. Discover how food can bring immense joy and comfort, while also navigating feelings of shame and guilt. Ellen's ultimate goal is to contribute to your journey toward self-love and wellness, creating a supportive community where thoughts and feelings are validated. Tune in for insights that empower your path of self-discovery and well-being. Listen now
New episodes are released every Wednesday on Spotify!
Over 72,000 views now. Click image to watch!
