At Home Workouts / By Amy Tucci This content is resctricted to subscribers. Click Here to subscribe. Here is a killer 10 minute ab workout for long, lean defined abs. You don't need any equipment just the will to do it! I carried four babies and while I had a history of being pretty fit I also did two years of bed rest for babies #3 & #4. Anything is possible, and you don't need washboard abs to find true happiness. A strong core never hurts though and will keep your back healthy as you get older and while you chase around those kiddos. 30 seconds on/30 off. Little stretch at the end so if you do it twice then stretch at the very end only. Get it! I'll do it if you do it!