12 min upper body

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Let’s hit that upper body Ladies (and Gents). Gotta keep it balanced right?  All you need are dumbbells today. Choose a weight that makes the last 3 reps challenging, and remember, you’re home! No one’s watching! If it’s 3 lbs who cares??!  If it’s 15 cool! Whatever, just challenge yourself. Building your upper body helps create the “X” body I strive for for all my clients. It’s all about proportions. Remember, I’ll do it if you do it! So let's chill out and get hot(ter).

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