Author name: Amy Tucci

Time Under Tension At Home Glute Workout!

During this workout we will be focusing on being mindful. With each movement you are focusing on doing it slowly and listening to your body. Each movement is with purpose, staying in tune with your body and intentional with its movements. 

10 minute Abs: My Secret to Training Abs After Kids!

Here is a killer 10 minute ab workout for long, lean defined abs.  You don’t need any equipment just the will to do it!  I carried four babies and while I had a history of being pretty fit I also did two years of bed rest for babies #3 & #4.  Anything is possible, and you don’t need washboard abs to find true happiness.  A strong core never hurts though and will keep your back healthy as you get older and while you chase around those kiddos.  

Hot Summer Night GRWM

Get Ready With Me for a hot and humid summer night out!  In the video I go through skincare, makeup, do my hair and show you the final look!  It’s so tough to make it all last through impossible weather conditions but I do my best lol.  As usual this one goes out to my over 40 girls but tips apply for everyone.  I go through my skincare, do my hair from wet to finished, and give you the whole 9.  Full product links below.   Let’s go out!!! 

5 Mindful Practices

Here are 5 tips to help keep your mind and body present to relieve stress, anxiety, and to help keep you in the present moment more often. There are plenty of obstacles that are thrown at you in your day or week to keep your mind wondering. This can be very taxing on your mind and body. It is important to bring yourself back to the present moment from time to time.

20 Min At Home HIIT Cardio Workout

At Home 20 minute HIIT Cardio Workout, if you are looking for a real burner this one’s for you. Join me in a 20 minute Cardio dense full body  HIIT workout. We are in this together, when you commit I’ll do it if you do it, trust me you will be glad you did!

15 Minute Upper Body Workout with Bands

Join me in this 15 minute fiery upper body band workout! Follow alongside me in the comfort of your home! We are doing an interval training session with 45 seconds of hard work and 15 second rest, for 10 movements. All you will need for this workout are two resistant bands, I am using a resistance loop band and a resistant band with handles. Now let’s get started! 

12 Minute Upper Body Workout At Home

Let’s hit that upper body Ladies (and Gents). Gotta keep it balanced right?  All you need are dumbbells today. Choose a weight that makes the last 3 reps challenging, and remember, you’re home! No one’s watching! If it’s 3 lbs who cares??!  If it’s 15 cool! Whatever, just challenge yourself. Building your upper body helps create the “X” body I strive for for all my clients. It’s all about proportions. Remember, I’ll do it if you do it! So let’s chill out and get hot(ter).

GRWM for Women 40+ In 15 Minutes or Less!

Looking for a quick makeup routine for your nights out? I have the perfect make up transformation you can use for any night out. Makeup tutorials are a great tool to use to find or redefine your style. This quick and easy makeup look is universally flattering and made for over 40 girls like me!  Let’s get ready to go out!

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