Journaling Prompts
It’s important to create a healthy outlet for your children. I use journaling as a safe space for the boys. They each have their own journal. I encourage them to use nightly.
Amy’s Berry Smoothie
50 GRAMS OF PROTEIN23 GRAMS OF FAT40 GRAMS OF CARBS Ingredients Frozen Berry BlendOat MilkAmazing Grass: OrganicPlant ProteinChia SeedsCollagen PeptidesCinnamonAcai PowderMCT Oil Agave Directions Optional: you can add agave if …
Pickle Juice Vinaigrette
Would you like an easy way to get some healthy probiotics in? Here is a kitchen hack for a delicious and gut healthy salad dressing. Gut health is key to …