Mental Health & Mindfulness

It’s important to create a healthy outlet for your children. I use journaling as a safe space for the boys. They each have their own journal. I encourage them to use nightly.

Here are 5 tips to help keep your mind and body present to relieve stress, anxiety, and to help keep you in the present moment more often. There are plenty of obstacles that are thrown at you in your day or week to keep your mind wondering. This can be very taxing on your mind and body. It is important to bring yourself back to the present moment from time to time.

I was talking recently to a friend who was in the midst of a challenging life moment.  I shared with her one of my regular strategies for managing any tough …

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