Coach Ali Genarelli

About Me

Ali is originally from the Litchfield Hills and has since moved to Darien. She is a University of Vermont Alumni, earning a B.S. in Exercise Science with a minor in Nutrition and Food Science. Her time at UVM inspired her passion for rock climbing, hiking, cycling, skiing, yoga, and helping people feel better through the power of physical movement and manifesting positivity. Along with her collegiate degree, she currently holds a certificate of personal training from NASM. Ali believes “exercise is medicine” and by engaging in regular movement and mobility programs will allow you to move freely and with intention throughout your life. 

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The Three-Tiered System

Amy’s transformational program explained in an easy to digest and implement format. Learn the foundations of The Three-Tiered System and CHANGE EVERYTHING. Download the E Book here.

Our library of workouts that you can use to build out your own three-tiered system for true transformation.

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