Coach Cela Dias

About Me

I am so excited to be a part of this community and can’t wait to work with all of you!

After 6 years of teaching, my mental & physical health started to hit rock bottom. I knew I needed a change and decided to find myself again, to feel confident in my skin and work on becoming the best version of myself. This change drove me to leave teaching and become a certified personal trainer with one goal in mind to help women find change too. As your trainer, I’m here to help you grow, build a healthy lifestyle, and become the best version of yourself.

Remember to always be your biggest fan & we work on consistency > perfection. Let's do this!

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The Three-Tiered System

Amy’s transformational program explained in an easy to digest and implement format. Learn the foundations of The Three-Tiered System and CHANGE EVERYTHING. Download the E Book here.

Our library of workouts that you can use to build out your own three-tiered system for true transformation.

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