Lower Body and Abs
10 Min Lower Body Workout
Resistance Band Leg Day
Time Under Tension At Home Glute Workout!
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I’m seeking to connect with parents who are currently navigating important decisions for a child experiencing a mental health crisis. I help anxious, worried parents go from a reactive, under-resourced mindset to a thoughtful, educated level of awareness about the possible paths ahead for their child in crisis so that they can make efficient, informed decisions not only for that child but for their other children, their families, and themselves.
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Join our community of parents facing similar challenges to you. Here you can post anonymously, feel supported, and access resources you may not know about. Tis is a private group. Click below to request membership