Week One: Day Three

Tier One Workout 3

Tier One is more of a modified workout, body weight, or limited weight.

This workout consists of three circuits which will be repeated 4 times.

Equipment Needed for this Workout:

  • Gym Mat or Towel
  • Sliders
  • Dumbbells

Tier Two Workout 3

Tier Two is more of a moderate workout, body weight/ weighted.

This workout consists of three circuits which will be repeated 4 times.

Equipment Needed for this Workout:

  • Gym Mat or Towel
  • Sliders
  • Dumbbells
  • Optional Heavy Kettlebells

Tier Three Workout 3

Tier Three, a workout where you push yourself outside your comfort zone, a real burn.

This workout consists of three circuits which will be repeated 4 times.

Equipment Needed for this Workout:

  • Gym Mat or Towel
  • Sliders
  • Dumbbells
  • Optional Heavy Kettlebells
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