Friday Leg Day!! Workout 5 is a GREAT one! Remember for this workout the video will be for Tier Three, with modifications for Tiers 1 and 2. Last one of the week!!!
This workout consists of three circuits which will be repeated 4 times.
Equipment Needed for this Workout:
- Long loop band
- Dumbbells Barbell (optional)
- Small pad (optional)
- Slider Hip Circle