Workout Three
For Workout Three we are trying something a little different. One video, Tier Three is the main video, with modifications for Tiers 1 and 2. Here is a full body workout that will make you burn!
This workout consists of three circuits which will be repeated 4 times.
Equipment Needed for this Workout:
- Gym Mat or Towel
- Hip Circle (Wide Band)
- Sliders
- Dumbbells
- Barbell
Workout Three Outline
