Week One: Day One Tier One Workout 1 Tier One is more of a modified workout, body weight, or limited weight. This workout consists of three circuits which will be repeated 4 times. Equipment Needed for this Workout: Gym Mat or Towel Hip Circle (Wide Band) Bench Tier Two Workout 1 Tier Two is more of a moderate workout, body weight/ weighted. This workout consists of three circuits which will be repeated 4 times. Equipment Needed for this Workout: Gym Mat or Towel Hip Circle (Wide Band) Bench Dumbbells Kettlebells Tier Three Workout 1 Tier Three, a workout where you push yourself outside your comfort zone, a real burn. This workout consists of three circuits which will be repeated 4 times. Equipment Needed for this Workout: Gym Mat or Towel Hip Circle (Wide Band) Bench
