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meg,
So many new updates for The Remix Fam.  March 1 marks TWO YEARS for my little business and to say I am proud is a wild understatement. To mark the auspicious occasion, some news:
  1. First of all, we have two new coaches starting next month, Coach Cela and Coach Ali, both of whom will be amazing additions to the family here.  Look for their introductions coming soon to Instagram and our other platforms.
  2. Secondly, Natasha Coughlin, MS, RDN, HHC, will be joining the company as our in house Nutritionist.  She is incredibly knowledgeable, kind, and super excited to bring her expertise to our clients and audience at large.  She will be available to work one on one with clients, virtually OR in person, for cooking demonstrations and classes, and as our resident expert on all things nutrition!
  3. STARTING IN MARCH we will be switching up the format of our classes a bit.  The classes will be in three categories now:
LIFT (the traditional Remix format)
SWEAT (virtual and in person low equipment workouts emphasizing zone two cardio) & LENGTHEN (virtual and in person pilates inspired mobility classes)
Beyond this each day will focus on a different muscle group.  We hope you will love the new ways to workout here and know that there truly is something for everyone!
If you sign up for a VIRTUAL class on MINDBODY, you will get a link 30 minutes before the class starts which will give you access to the class itself!

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NATASHA'S INSTAGRAM

 WONDERING HOW TO LIVE STREAM OUR CLASSES?WE THOUGHT YOU MUGHT BE.  HERE'S A HOW TO VIDEO! 

HOW TO BOOK & ACCESS LIVESTREAM CLASSES

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