CAlling all Mothers

I'm eager to connect with mothers currently facing critical decisions for a child in the midst of a mental health crisis. Your insights and personal journeys are invaluable, and by sharing your stories, you'll help shape the support I provide. If this resonates with you or someone you know, please schedule a call!

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Do You Know Someone Who Could Benefit?

In an effort to continually provide thoughtful, impactful content, I am looking to interview parents of adolescents who are in or nearing a mental health crisis. If you or someone you know would be open to sharing your experiences, I would be incredibly grateful. Your insights will be invaluable not only for my ongoing research but for the many parents who need guidance and support during these critical times.
In exchange, I am more than happy to share my own journey and expertise, and answer any burning questions you may have on shifting from a reactive mindset to a more proactive one.
If you know a parent who is currently navigating their child's mental health journey, please share this email or refer them to our community. We are stronger together, and sharing resources can make all the difference in the world.
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As a busy single mom in her 40s, I've learned the importance of staying active and healthy, and I'm excited to share my experiences, tips, and motivation with you. In this newsletter, you'll find weekly updates on my latest workouts, personal stories, and inspiration to help you redefine your own path to wellness. Let's embark on this journey together and discover the strength we never knew we had. Here we’re all about remixing life and embracing our fitness journeys. 


In last week's FOOD + MONEY Episode: Overcoming Dieting, Body Distrust, and food fear with Ellen Scot

Join hosts Amy and Nikki as they delve into a transformative conversation with our first special guest, Ellen Scot MS, Registered Dietitian. In this episode, titled "Overcoming Dieting, Body Distrust, and Food Fear," Ellen shares her mission to redefine health beyond societal body image standards. Discover how food can bring immense joy and comfort, while also navigating feelings of shame and guilt. Ellen's ultimate goal is to contribute to your journey toward self-love and wellness, creating a supportive community where thoughts and feelings are validated. Tune in for insights that empower your path of self-discovery and well-being. Listen now 

New episodes are released every Wednesday on Spotify!

Don't forget to follow us on Spotify and Instagram!

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Over 72,000 views now. Click image to watch!

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