CAlling all Mothers

I'm eager to connect with mothers currently facing critical decisions for a child in the midst of a mental health crisis. Your insights and personal journeys are invaluable, and by sharing your stories, you'll help shape the support I provide. If this resonates with you or someone you know, please schedule a call!

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Do You Know Someone Who Could Benefit?

In an effort to continually provide thoughtful, impactful content, I am looking to interview parents of adolescents who are in or nearing a mental health crisis. If you or someone you know would be open to sharing your experiences, I would be incredibly grateful. Your insights will be invaluable not only for my ongoing research but for the many parents who need guidance and support during these critical times.
In exchange, I am more than happy to share my own journey and expertise, and answer any burning questions you may have on shifting from a reactive mindset to a more proactive one.
If you know a parent who is currently navigating their child's mental health journey, please share this email or refer them to our community. We are stronger together, and sharing resources can make all the difference in the world.
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As a busy single mom in her 40s, I've learned the importance of staying active and healthy, and I'm excited to share my experiences, tips, and motivation with you. In this newsletter, you'll find weekly updates on my latest workouts, personal stories, and inspiration to help you redefine your own path to wellness. Let's embark on this journey together and discover the strength we never knew we had. Here we’re all about remixing life and embracing our fitness journeys. 


In last week's FOOD + MONEY Episode: Fostering Resilience - Navigating the Mental Health Journey

We're thrilled to bring you a very special episode that you won't want to miss. As always, my best friend and the pillar of my support, Nikki, also known as Money, joins me to discuss my own journey as a mother during my child's mental health crisis. I often say that we are only as strong as our support network, and this episode sheds light on the critical role that friends and the community play when navigating these tumultuous waters.

New episodes are released every Wednesday on Spotify!

Don't forget to follow us on Spotify and Instagram!

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Over 72,000 views now. Click image to watch!

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