WELCOME TO THE SPRING SHRED CHALLENGE
Here you will find all you will need for this challenge, including, weekly updates, workouts, meal plans, grocery list, connect with our other challengers and MORE!
WORKOUTS
28 day at home fitness program for all levels. This is about moving the needle in the direction of YOUR dreams, and teaching you sound and scientific methods to get there.
NUTRITION
35 day meal plan created by our in house Nutritionist Natasha Coughlin! Which comes packed with daily meals, grocery lists, substitutes, and MORE!
COMMUNITY
Join our community, daily check ins with coaches and other participants in our Spring Shred Facebook Group!
AT HOME WORKOUT GEAR
All you need for your at home workouts, our Amazon list of must have gym gear to help you rock this challenge!
THIS WEEKS GROCERY LIST
Weekly kitchen essentials for your meal prep for this weeks challenge!
