Thursday calls for Uppers and Abs! Get ready for a real burn when it comes to workout 4 for this week! Remember for this workout the video will be for Tier Three, with modifications for Tiers 1 and 2. Let's get after it!
This workout consists of three circuits which will be repeated 4 times.
Equipment Needed for this Workout:
- Long loop skinny and medium bands
- Magic Circle (optional)