Ok ok, I’ve been asked enough times. I will finally answer! Here is my go to smoothie recipe. Remember, I am ALL about optimization. I want to start my feeding window (I intermittent fast from 8pm-12pm the following day) with a nutrient dense, protein packed, easy to consume meal. Hence, the smoothie. This is my first meal every. single. day. I tend to eat intuitively (read: erratically) so this way I know that I am nearly halfway to my protein goal for the day, I have given myself slow releasing energy to moderately increase my blood glucose, and if all else fails I have at least one solid nutritional moment in my day. When I am feeling extra brave I will add in some super greens (gulp).