Nutrition

Amy’s Berry Smoothie

50 GRAMS OF PROTEIN23 GRAMS OF FAT40 GRAMS OF CARBS Ingredients Frozen Berry BlendOat MilkAmazing Grass: OrganicPlant ProteinChia SeedsCollagen PeptidesCinnamonAcai PowderMCT Oil Agave Directions Optional: you can add agave if …

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Smoothies r us

Ok ok, I’ve been asked enough times. I will finally answer! Here is my go to smoothie recipe. Remember, I am ALL about optimization. I want to start my feeding …

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